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	<title>Nitrogen &#187; Sports &amp; Recreation</title>
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		<title>5 &#8220;Extra&#8221; Things To Remember On Every Dive</title>
		<link>http://www.airnitrogen.com/5-extra-things-to-remember-on-every-dive/</link>
		<comments>http://www.airnitrogen.com/5-extra-things-to-remember-on-every-dive/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 00:03:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[dive]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[dry bag]]></category>
		<category><![CDATA[five alive]]></category>
		<category><![CDATA[gear bag]]></category>
		<category><![CDATA[information scuba]]></category>
		<category><![CDATA[long sleeved]]></category>

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		<description><![CDATA[A sea without itWhen to grab his bag of equipment, it is likely that the list includes custom equipment and emergency equipment, mask, fins, regulator and one of the kits with an extra or a few rings, neoprene patches and spokespersons the regulator. Here are some additional things you can throw in your pocket that [...]]]></description>
			<content:encoded><![CDATA[<p>A sea without itWhen to grab his bag of equipment, it is likely that the list includes custom equipment and emergency equipment, mask, fins, regulator and one of the kits with an extra or a few rings, neoprene patches and spokespersons the regulator. Here are some additional things you can throw in your pocket that your diving equipment more comfortable, safe, and I safe.Citrus When the surface of drinks, the first thing I would do is the taste of the ocean of my mouth. However much they appreciate the smell of the sea and salt air, I&#39;m so excited to have him on my tongue. Water is refreshing, but I think I have a gallon of bottled water and even the remains of the flavor of the sea in my mouth.After dozen candidates experimenting with drinking, I think five Alive hands down the best remedy for the mouth of the ocean . Other citrus fruit juices are good but not as effective as its Five Alive. The best conditions were that acidic juices such as pineapple juice and grapefruit.The must contain a different purpose: rehydration. It seems counter-intuitive to spend an hour submerged in water can cause dehydration, but true. The air in the tanks is dry &#8211; is necessarily the case because the liquid in a tank rust inside. Only the inhalation of dry air for one hour to dehydrate quiet. When you take something back to the boat and may prevent symptoms of dehydration, such as headaches, nausea and dizziness.Long or cotton shirtDid sleeves rashgard you know that chemicals in sunscreens are toxic to the living reef marine life? You must protect your skin from the harmful effects of UV radiation, but do not want to smear the SPF for immersion. Cover the old fashioned way with a cotton shirt or long sleeve Rashguards. Laminate Table ChartAre diving depending on your computer? Go back and check their training, certification and how to calculate residual nitrogen using tables. Computers are great tools, but every diver&#39;s just remember how to manage nitrogen levels without bag gadgetry.A &quot;dry&quot; Dry bag should not be anything fancy &#8211; goedkoop pockets closing valves are available in most camping or chandlery stores. They should not be waterproof to 100 feet &#8211; to leave their things in the boat bag. My favorite is a bright yellow bag with a rubber cap that more than three folds and creases in it for a simple tight seal. Many divers on a budget using a variety of disposable bags.In freezer with dry zipper of my bag, I: Textile &#8211; a necessity. After purging my mask a couple times, my breasts get rebellious. Cotton swabs &#8211; a bit of attention to my ears.A freshwater photocopy of my identification and passport &#8211; if Band-Aids &#8211; because my fingers slip around boat that was in his pockets &#8211; Before raising my suit, my dry bag (on Its sealability) is a good place for a cell phone, camera, wallet, jewelry, car keys, someone etc.Tell to continue playing and is with.Make this a habit, so do not be involved in a emergency. First make sure the dive operator knows who you are, where you stay, and who to contact in case of an emergency. If you are injured during a dive, dive operators to immediately call the nearest hospital, medical clinic or a decompression chamber. If medical personnel can not determine his identity could complicate its attention.Second doctor, say no to someone to dive with you wherever you go. That could create another party, the hotel concierge, or a phone call to a family home. Tell them the name of the dive shop, destination, time of departure and expected return for your diving trip. If you know the name of the boat, the captain and dive master. If you are traveling alone or diving in a group, write the information down and leave the hotel office. If the hotel is near a popular dive site, to be used for such things.</p>
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		<title>What is a Paintball Marker?</title>
		<link>http://www.airnitrogen.com/what-is-a-paintball-marker/</link>
		<comments>http://www.airnitrogen.com/what-is-a-paintball-marker/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 12:32:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[carbon dioxide]]></category>
		<category><![CDATA[gas system]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[hold paintballs]]></category>
		<category><![CDATA[hopper gas]]></category>
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		<category><![CDATA[marker]]></category>
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		<category><![CDATA[Paintbal Marker]]></category>
		<category><![CDATA[paintball]]></category>
		<category><![CDATA[paintball gun]]></category>
		<category><![CDATA[paintball marker]]></category>
		<category><![CDATA[Paintball Pistols]]></category>
		<category><![CDATA[scenario paintballing]]></category>

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		<description><![CDATA[Those familiar with the sport of paintball will refer to the paintball gun as a paintball marker, which is what is technically termed. It is often said that the marker is preferable to term duration of painting rifle less violent sports. While this may be true, is best known as a marker, because the guns [...]]]></description>
			<content:encoded><![CDATA[<p>Those familiar with the sport of paintball will refer to the paintball gun as a paintball marker, which is what is technically termed. It is often said that the marker is preferable to term duration of painting rifle less violent sports. While this may be true, is best known as a marker, because the guns were originally invented for forest trees and mutilated cattle.The staff paintball marker brand consists of four main parts, the body, the barrel , funnel and the gas system. Most paintball markers include the body and the purchase price, but the hopper and gas system is an extra (unless an agreement on packaging). More recently, the sport became scenario paintball. In scenario paintball, the weapon is identical, except for the cube. The body, barrel and gas system are embedded in housing that resembles a real weapon (eg, automatic weapons, sniper weapons, rocket launchers, etc.). Most scenario paintball markers use a clip as a filler to keep the paintballs. While this provides a realistic environment, the player can not hold much paintballs.An important key to a great paintball marker gun is a reliable, durable and accurate. You must also choose between a tank of carbon or nitrogen to fire paintball pellets. The carbon dioxide tanks are cheaper, but may conflict with the output of the speed and sometimes can damage the internal workings of your paintball gun barrel and body. The nitrogen tanks are expensive, but do not have the negative impact of a tank of carbon dioxide. The nitrogen tanks are usually lighter. Make sure to shoot at 300 meters per second. This speed is fast enough to break the paintball, but usually not fast enough to hurt someone (after a small hematoma). Make sure you are careful and if necessary, do not press any player hurt. Gear.Finally sure to use adequate security to ensure that better paintball soldier in the field, dominating all aspects of your enemy, you must consider what kind of marker to get. They are produced in different shooting modes. This is the pump action, semiautomatic and fully automatic markers. Of course, the fully automatic is the fastest, but uses more paintballs and not always approved for the tournament. Now you have determined the base, must be able to buy paintball marker as a pro and know what to look for.</p>
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		<title>Scuba Diving Supplies Are Necessary</title>
		<link>http://www.airnitrogen.com/scuba-diving-supplies-are-necessary/</link>
		<comments>http://www.airnitrogen.com/scuba-diving-supplies-are-necessary/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 03:31:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[dive supplies]]></category>
		<category><![CDATA[scuba dive]]></category>
		<category><![CDATA[scuba dive supplies]]></category>
		<category><![CDATA[scuba diving]]></category>
		<category><![CDATA[supply tank]]></category>

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		<description><![CDATA[Among the many different water sports fans for fans, one of the most impressive waterfalls. The sport combines the artificial breathing apparatus with increased physical capacity in a diver to swim underwater adventure. There are some obvious risks associated with diving, and that&#39;s why training is necessary before diving exploration based tour. Hazards may be [...]]]></description>
			<content:encoded><![CDATA[<p>Among the many different water sports fans for fans, one of the most impressive waterfalls. The sport combines the artificial breathing apparatus with increased physical capacity in a diver to swim underwater adventure. There are some obvious risks associated with diving, and that&#39;s why training is necessary before diving exploration based tour. Hazards may be obvious, as with a nozzle or valve damaged that the mixture of oxygen supply, or more subtle such as the risk of nitrogen narcosis stomach. In both cases, adequate training and ensure that immersion diving supply is as safe as could be.A diver is exposed to various risks in underwater exploration. The damage of most of them are physical, but there are conditions that can affect the mind, while underwater. The first and most obvious condition to his face. When you dive into the water refraction of water striking the eye can lead to disorientation and confusion associated with the distances and depths. Main Draw of a diver in the world of ocean, the beauty and wonder that is easy to see some good glasses. The glory that was so evident in the deep ocean and the shallower reefs and banks. After this style, you can easily see why divers would be willing to undertake risks.Another this dilemma stems from the less liquid than hospitable environment. Because the water oxygen, but not a gas, some divers, along with them a self-contained breathing apparatus under water (diving). The system provides a portable method for atmospheric gases, together with the necessary, but sometimes changing the percentages found on the surface of the earth. The dives right supplies will make you well prepared for situations that can arise.Since diving system is linked to a remote system can be towed or damaged by physical contact. A coral can cause damage to the breathing tubes and hoses that your supply tank connected to his mask, and for this reason is usually a course, his mask and possibly redirect their supply of tubes from a random incorrect position . This training will enable you to dive safely remain in the case of an unexpected collision or accident.When diving, there is always the risk of decompression sickness (DCS), but like other risks, is softened by training. DCS occurs when gases in the body when unpacking the pressure of the atmosphere of the underwater world to the less crowded atmosphere of air at the surface, or a movement of more areas under pressure to lower pressure in areas such as technique of caissons. The effects of DCS are typically local pain in the joints of the legs or arms, but a low percentage of people with severe cases of developing countries have been paralyzed. The most likely solution to this painful disease is simple: is the site of a rapid transfer of pressure zones, a gradual rise and fall of the various zones for gases in your body to adapt in a standardized manner. Divers have been known to use charts to tell them to pause and allow gases to suit different when diving tables.Aside physical dangers of diving, are some of the mental inhibitors. One of the more subtle forms that can be changed by means of nitrogen narcosis (NC). North Carolina occurs when the dissolved gases at different pressures in their cells. Most of the gases in the storage of their supplies of medicines at the correct pressure diving. Since the supply is like the atmosphere, surface and the atmosphere is almost 70% nitrogen, the potential is higher in North Carolina. Most of the gases used as a supply of oxygen in the tank can lead to various forms of anesthesia. NC effects are mild at first and become more intense with greater depth. He was once more commonly known as the Martini effect that the unscientific state that you feel like you had a martini after 10 meters by 20 meters deep. North Carolina is inevitable, but by the recognition that could be affected and a corresponding conservative mentality. Often do not go scuba diving at this depth, however, including specialist training is the task of going beyond a depth of 20 meters or 60 feet.As shown, this is very risky in the sport of diving, both physically and mentally. If you have the proper training and adequate set of supplies to continue diving, these risks are fully understood and controlled.</p>
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		<title>Readymade Carp Bait Boosting Secrets And Homemade Recipe Design!</title>
		<link>http://www.airnitrogen.com/readymade-carp-bait-boosting-secrets-and-homemade-recipe-design/</link>
		<comments>http://www.airnitrogen.com/readymade-carp-bait-boosting-secrets-and-homemade-recipe-design/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:02:14 +0000</pubDate>
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		<description><![CDATA[My deze grote karper vissen aas geheimen die u zal helpen begrijpen you karper aas ontwerp en de Voordelen Voordelen in hoe u uw kant klaar lokaas in stimuleren you; of invoering van energie, Eiwitten, Koolhydraten in ingrediënten stoffen en andere mooie in waarom eigenlijk karper eat the bait (which is a mystery to many [...]]]></description>
			<content:encoded><![CDATA[<p>My deze grote karper vissen aas geheimen die u zal helpen begrijpen you karper aas ontwerp en de Voordelen Voordelen in hoe u uw kant klaar lokaas in stimuleren you; of invoering van energie, Eiwitten, Koolhydraten in ingrediënten stoffen en andere mooie in waarom eigenlijk karper eat the bait (which is a mystery to many anglers,) and how to improve your bait for more snacks! Honey is a centuries proved a simple but full of carp attractors carp bait and sugars from antibiotics and immune factors, bioactive substances carp continue to increase and improve energy metabolism and cholesterol still lower! Sweet corn is relatively rich in betaine stimulate carp and tiger nuts are extremely rich in essential amino acid lysine incentive for carp to know &#8230; Mineral salts such as sodium chloride, are vital to the survival and carp are very attractive. Sales, such as water, are so vital to the survival of the country, based on livestock, many find that even those buried beneath the surface of the earth. Carp are also sensitive in many ways we can use through our baits and make it easier to take, so read on and find out more &#8230; The more you know about your bait, and how to use and exploit the hidden forces, is better equipped to be very successful competing in the seasons to come, even better for more experienced fishermen. Not all carp fishermen to make homemade bait for any reason, but he knows more about ACE insurance helps improve the life of a made boilies, particle baits or granules that are established for a period of one and water loses edge as the fish have less confidence in it.Do Remember, ads for snacks called Mars bars to be declared a Tuesday a day helps you work, rest and play? This sweet sugar packaged snacks are full of energy and, although mainly based on carbohydrates rather than protein-based, which have many interesting features in relation to carp bait and energy, so I give a little more! Force of carp to explain diabetes manage and sugars in a way different from us, although the regulation of insulin and glucose in the blood and release of tissues and organs of the body as needed. Although sugars carp process, as our people derive their primary energy from natural foods, of course, if you&#39;ve noticed, do not occur predominantly protein based. If you follow the progression of carp fry stage, growth stage and the brood stock and the relations of demand for various food groups and nutrient exchange. You would not expect an old man of 100 years to the need of the same food as a body builder Olympic weightlifting, and babies drink milk, unlike Downing 4 full meal. Now that seems strange to us are used to obtain more energy from eating carbohydrates, but in case you have not noticed, more and more children have more protein from natural foods than adults. The carp are the same, and baking require more protein than younger and older fish fish still growing. However, older fish in their natural growth or level decreases, their demand for protein is smaller. Fish farming has increased demand for protein from carbohydrates, as your needs as well, which tells us something about the fact that they come from a significant number of energy-protein foods to stay. Added to this, carp infer what they need, especially protein-rich food much more efficiently than humans, and only one reason that amino acids are as important eating carp bait (and not just as food triggers .) The balance of nutritious foods for the course of carp aquaculture change in relationships and profiles of the components at each stage of development to increase the speed of the mass in optimal health for most profit.Not carp species too many species live in a natural environment where carbohydrate-rich foods to maximize dominate only! This corresponds to the carbohydrates, food availability and the implications for both our limitations and carp. So I mean the quality of the diet of foods rich in carbohydrates, such as durum wheat semolina usually do, which is widely used carp bait ingredients. Although in the past, very high in protein, are fashionable carp bait, much of this is lost due to various factors and balance the nutritional carp bait optimum can be placed in the largest region</p>
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		<title>How To Achieve A Ripped, Muscle Physique Through Bodybuilding Training</title>
		<link>http://www.airnitrogen.com/how-to-achieve-a-ripped-muscle-physique-through-bodybuilding-training/</link>
		<comments>http://www.airnitrogen.com/how-to-achieve-a-ripped-muscle-physique-through-bodybuilding-training/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:03:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[density]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[These are the muscles of his size and power density acting as straw to measure success in building the body. When all is said and done, a successful program providing mass gradually from one stage to perfection until they reached the end of a program. The popular talk about symmetry, shape and muscle definition in [...]]]></description>
			<content:encoded><![CDATA[<p>These are the muscles of his size and power density acting as straw to measure success in building the body. When all is said and done, a successful program providing mass gradually from one stage to perfection until they reached the end of a program. The popular talk about symmetry, shape and muscle definition in all the subtitles in the quest to achieve muscle mass. In the analysis very last resort, is the muscle, which remains the defining element of a bodybuilder. And that&#39;s why a body builders only objective should be to achieve muscle mass through the procedure and the best program for your body. Different paths lead to the sand and pay when a body builder challenges stereotypes and approaches the optimal approach calls for more mass in as little time as possible. A mass accumulation equation is designed to win usually 3 components namely, diet, supplementation and intensive training. These three are the basics, simple as that, unlike most energy experts are training both in rocket science. But sustained success in the body of an individual body builder vary due to various tricks used to get a good proportion of the three basic principles. Instead of doing everything conventional, a body builder would be better to use their muscle mass as determined by a single trip, the three basic principles in a custom form factor for optimal results. One way is to train hardcore progressive constantly trains the body and keeps it at the point of maximum growth. Forget the brakes, it slows down and appears as leakage in bodybuilding circles contemporally more favorable. Muscle stimulation is required for growth can occur. So why look, if it breaks or sabbaticals callers. Train, train, and if you&#39;ve trained for months together, train harder. Simple, clear and precise. Keep in the gym, let the body remain on the growth path, never deviating or a handle on growth. Secondly, efforts to create a positive nitrogen balance. Maximum muscle that accrues from the body in a state of nitrogen balance as much as humanly possible. Anabolism is your friend, he maintained, get protein in your diet, keeping nitrogen in the system, despite continued secretion. Eat as much as the weight you want to enter the complex carbohydrates, proteins and minerals. And then rest. Council building exercises are not as intense muscle growth, in fact, muscle waste, terminate and exhausting. It is like a body builder dream that growth occurs in the muscles. The stimulation used in the room of the results of the weight gains during the rest. Finally, find and implement the most appropriate supplements can only help increase the demand for food in your body that is not fully covered by the normal diet. Supplements to help achieve the ideal state for the accumulation of muscle mass and can never be assumed. And when all this is done, theirs will be a different route, but a hat with success takes you to the winners of the platform body building. You never know, maybe you are the best when you get there.</p>
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		<title>Scuba Diving Training &#8211; What You Will Need to Learn to Become a Qualified Open Water Diver</title>
		<link>http://www.airnitrogen.com/scuba-diving-training-what-you-will-need-to-learn-to-become-a-qualified-open-water-diver/</link>
		<comments>http://www.airnitrogen.com/scuba-diving-training-what-you-will-need-to-learn-to-become-a-qualified-open-water-diver/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 16:43:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[scuba diving]]></category>
		<category><![CDATA[scuba diving lessons]]></category>
		<category><![CDATA[scuba diving training]]></category>

		<guid isPermaLink="false">http://www.airnitrogen.com/scuba-diving-training-what-you-will-need-to-learn-to-become-a-qualified-open-water-diver/</guid>
		<description><![CDATA[Although usually lively write articles about why you should try scuba diving, and what to do, I decided to change and offer practical advice on a range of diving Training.This because I know that many people are interested in diving and want to learn especially how to work effectively. Let&#39;s look at the diving training [...]]]></description>
			<content:encoded><![CDATA[<p>Although usually lively write articles about why you should try scuba diving, and what to do, I decided to change and offer practical advice on a range of diving Training.This because I know that many people are interested in diving and want to learn especially how to work effectively. Let&#39;s look at the diving training and what is actually learning.Whilst many courses are available, I recommend that the first course, take a PADI Open Water Diver. These courses usually last 3 days and leave you with a formal title, which can dive to a depth of 18 meters of open water (unlike the caves or caverns instance) are shorter (and cheaper) course, but really worth the worth the extra days to get your open water certificate if you open the door to further training to long to try something new, adventure diving, cave diving, snorkelling or perhaps even more instructor.So this is probably the best point starting, and the courses are very affordable. The objectives of the Open Water Diver course is to teach the basics of diving. First is the important theory aspect.The theory is basically concerned with the dangers of diving. This includes items such as air and nitrogen. Here are the lessons to learn: 1. Each 1m depth increases with decreasing pressure on you with 1 atmosphere, and the greater the air pressure takes up less space. This means that only 1 m below, if you have a lung full of air you breathe in fact double the amount on the surface. That&#39;s why you should never swim too fast and you should always breathe steadily. Never hold breath.2. More pressure nitrogen dissolves in the blood. This happens faster the deeper you go, and unfortunately, when you come back to the UN lost. In small quantities, it is fine, but if you stay for too long can cause problems. During the course you will learn to dive tables to work how long can happen in every detail before they need resurface.That &#39;s in the drill bits, al-Beit short. These are just precautionary course, if you understand the risks responsible diving and there is no need for risky or dangerous. Let us consider the most important skills you need to learn and master the ability to pass important to learn when course.The buoyancy control diving. The divers are coated with a special call (BCD buoyancy control device) that can add or remove air. You must learn to gently inflate or deflate your BCD as necessary to maintain the balance of buoyancy. Too much air and you come to the surface, very little and you will begin your sinking.Once this ability may have to do something in the line of push-ups, no hands on the seabed below the knee. This principle is being implemented in a careful fins and buoyancy control, so it rises and the ability down.Next session includes a pair and only in case of emergencies. Initially will enter through the mask with water and then expel the water again. This is done simply by tilting the head back, opening a hole in the bottom of the mask and exhale through the nose. The mask is filled with water and air is expelled. Magic! Then pull your mouthpiece. Then you have to reach behind you, grab your tank, consider the tube to his mouth and swing his arm to his mouth to bring back for you. Anyone who has used a hydration pack that will be familiar with the number of diving skills exercise.Scuba 3 is a controlled emergency ascent. You have to breathe, and then throwing his mouthpiece, deflate your BCD and swim upwards, while saying &quot;ahhhhhhh. The air in your lungs expands (ie, admires ensure air can escape) and you may be surprised to continue to say ahhhh a minute without touching the sky! finally back on top you need to swim in a straight line on the surface with a compass on the wrist and head in the water. Easy enough &#8230; Once you&#39;ve proven themselves very capable of these skills, and show that you know how to configure and test the security of your computer and your partner is ready to be your first record and PADI card! training.Scuba Congratulations dive is very interesting and I hope you have the taste of what you learn on your diving course. The article is for information only and is not a substitute for taking the right course. So yourself a PADI certified dive center immediately and be ready for</p>
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		<title>The Secret of Post-Workout Nutrition</title>
		<link>http://www.airnitrogen.com/the-secret-of-post-workout-nutrition/</link>
		<comments>http://www.airnitrogen.com/the-secret-of-post-workout-nutrition/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 16:43:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[bcoad activity]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb intake]]></category>
		<category><![CDATA[carbo loading]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.airnitrogen.com/the-secret-of-post-workout-nutrition/</guid>
		<description><![CDATA[For athletes, diets rich in carbohydrates optimize muscle glycogen levels, and high levels of muscle glycogen improve endurance, exercise performance. The magnificent achievement of glycogen levels is not only a matter of eating lots of carbohydrates, however, when carbohydrate intake is important. Thus, consumption of carbohydrate immediately after exercise endurance or total daily resistance re-synthesis [...]]]></description>
			<content:encoded><![CDATA[<p>For athletes, diets rich in carbohydrates optimize muscle glycogen levels, and high levels of muscle glycogen improve endurance, exercise performance. The magnificent achievement of glycogen levels is not only a matter of eating lots of carbohydrates, however, when carbohydrate intake is important. Thus, consumption of carbohydrate immediately after exercise endurance or total daily resistance re-synthesis of muscle glycogen, compared with eating the same amount of carbohydrates during the day or postponement of the consumption of carbohydrates to a couple of hours after exercise. Why carbohydrates to save &#8211; and even encourage &#8211; the production of proteins? For years exercise scientists have estimated that the underlying mechanism by assisting protein carbohydrate is simply attributes that muscles provide enough carbohydrates for energy to stimulate the production of proteins. However, proteins are made of subunits called amino acids, and the distribution of a very important group of amino acids called branched chain amino acids is regulated by the activity of an enzyme called BCOAD. As expected, a very high protein diet leads to increased activity in the liver BCOAD. Furthermore, when athletes increase their carbohydrate intake, low activity BCOAD. So lush protein carbohydrate intake appears to calm BCOAD.Training necessarily be an impact on the activity BCOAD, chronic training produces a drop in activity in muscles BCOAD. In general, down-regulation &quot;of BCOAD is seen as a positive adjustment, because it means that the muscles, which consist mainly of proteins, are less willing to&quot; break &quot;and are more inclined toward building new structures in the periods of heavy exertion.To see what kind of strategy may be the best diet for athletes who undergo an increase in total training load and who want a maximum output of muscle glycogen and protein to maintain a positive attitude Mark Tarnopolsky and colleagues at McMaster University in Hamilton, Ontario, studied 10 active female athletes in two separate periods a week. The choice of athletes, as the issue is particularly appropriate because the protein most sports-active women are abnormally low in calories and total athletes intakes.The two interventions separately for seven days &#8211; a process and a subsequent audit supplementation trial period. During these two studies, the energy of athletes, carbohydrates, protein consumption and patterns are exactly the same: women consume about 2,160 calories per day and 1.4 grams of protein per kilogram of body weight day (and that 86 grams of protein a day). The overall composition of the diet was 58 -% carbohydrate, 16 &#8211; and 26% protein -% fat.During the study, both control and post-exercise supplementation groups made use of a beverage produced by Mead Johnson Canada Inc-called &quot;results&quot;. 66% of the calories in this quaffable came from carbohydrates, while 23% comes from protein, and 11% came from fat. The post-exercise supplements for athletes absorbed by the &quot;results&quot; immediately after an hour bicycle tours in composition, whereas the control group consumed the same amount of product of Mead Johnson at breakfast, long before tried the bike. As mentioned, the total energy, carbohydrate and protein were identical in both groups, the only difference in the timing of the &quot;results&quot; ingestion.The main results, however, with regard to nitrogen balance, the mass body and performance. When the &quot;results&quot; is taken in practice rather than at breakfast, nitrogen balance was positive, which means simply that the athletes were taking more nitrogen than they lose (which is another way of saying that its stores are increasing protein). If &quot;Results&quot; was taken at breakfast, on the other hand, the nitrogen balance was negative during heavy training (protein is lost). In addition to storing beverages protein &quot;results&quot; immediately after training also prevented the excessive loss of body weight during heavy training. If &quot;Results&quot; drank after training, the athletes lost 1.5 pounds during the seven days of intensive training, but if the &quot;results&quot; was just a new weight loss breakfast was 3.1 pounds, a statistically significant difference . Use</p>
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		<title>The Evolution of the Dive Computer</title>
		<link>http://www.airnitrogen.com/the-evolution-of-the-dive-computer/</link>
		<comments>http://www.airnitrogen.com/the-evolution-of-the-dive-computer/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:31:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[Bottom Timers]]></category>
		<category><![CDATA[Dive Computers]]></category>
		<category><![CDATA[Dive Watches]]></category>
		<category><![CDATA[Oceanic Computers]]></category>
		<category><![CDATA[scuba gauges]]></category>

		<guid isPermaLink="false">http://www.airnitrogen.com/the-evolution-of-the-dive-computer/</guid>
		<description><![CDATA[Scuba &#8211; The computer revolution ComputerThe diving the 1980s that led to ever smaller PCs was not only a boon for business. Divers have also benefited enormously from the electronics and miniaturization ComputerA advances.Scuba diving equipment is a clock (or in this case, even a mask)-like device that measures time and ambient pressure, temperature and [...]]]></description>
			<content:encoded><![CDATA[<p>Scuba &#8211; The computer revolution ComputerThe diving the 1980s that led to ever smaller PCs was not only a boon for business. Divers have also benefited enormously from the electronics and miniaturization ComputerA advances.Scuba diving equipment is a clock (or in this case, even a mask)-like device that measures time and ambient pressure, temperature and other variables sometimes. Its main objective is to take measurements and calculations for the diver with recommendations for a safe ascent. With scuba gear strapped on, the chances of suffering from decompression sickness &#8211; The Bends &#8211; is dramatically reduced.A dive computer insurance rate rise based on estimates of the amount of nitrogen incorporated during the dive. It does so through a combination of direct measurement of ambient pressure and time, along with a calculated depth and algorithms built on nitrogen absorption.Turning computer while traveling to immersion conditions is therefore convenient to measure the diver experiences before the water. dive computers are available in a wide range of prices in general have more expensive features. Some measure only the basics, others can actually measure the pressure of the gas tank and even mixture.Several models that take and store measurements and calculations, the possibility of downloading to a PC, so the dive can be analyzed at home. This knowledge makes it possible to adapt the future of scuba divers for a more efficient use of dive time, while still a great diving safety equipment margin.Some even divers with recommendations on post-dive when it is safe to fly again to maintain. Aircraft cabins contain compressed air. This affects the rate of nitrogen &#8211; listed in the lungs and circulation &#8211; are safely released from the solution and exhaled. Decompression sickness can occur at any site until several hours after finishing a calculation of dive computers dive.Most and advise on the basis of &quot;open loop&quot; systems in which the diver exhaled breath of a regulatory phase 2 &#8212; connected to a standard tank and face mask, the supervisor and inhalation of air tube.Some systems are closed loop, also known as respirators. These air systems can be washed &quot;air divers rebreathing. Exhalation is filtered to remove CO2. Since the breathing air with 21% oxygen, produces 18% oxygen and 3% CO2, these systems can be very effective . There are diving equipment available for use with CCTV systems. getting.The Know what most dive computers have menus and the owner should be familiar with the unit. It is particularly useful for practice under simulated conditions. So, after trying to acquire basic knowledge of how this works, do the same in a water bath, the bath lichten dimmed.Good mandates diving you plan your dive and dive your plan &quot;. In this case, it means your team, helping you plan your dive, then follow the recommendations during the dive, unless an emergency requires it.however out, remember that dive computers have built-in programming language based assumptions about how gases are absorbed and released. But no two are exactly alike divers. The screen diving equipment recommendations. Never give up common sense and err on the side of safety.</p>
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		<title>Finding A Cheap Paintball Gun</title>
		<link>http://www.airnitrogen.com/finding-a-cheap-paintball-gun-2/</link>
		<comments>http://www.airnitrogen.com/finding-a-cheap-paintball-gun-2/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:31:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[paint ball]]></category>
		<category><![CDATA[paintball]]></category>
		<category><![CDATA[paintball gun]]></category>
		<category><![CDATA[paintball marker]]></category>

		<guid isPermaLink="false">http://www.airnitrogen.com/finding-a-cheap-paintball-gun-2/</guid>
		<description><![CDATA[Paintball has become a popular sport since its introduction in the 1980s. Thanks to new technologies, today a beginner paintball player has thousands of options to consider when purchasing equipment that suits your skill level and style of play. And although you should not skimp on safety equipment and paintballs, paintball guns can be bought [...]]]></description>
			<content:encoded><![CDATA[<p>Paintball has become a popular sport since its introduction in the 1980s. Thanks to new technologies, today a beginner paintball player has thousands of options to consider when purchasing equipment that suits your skill level and style of play. And although you should not skimp on safety equipment and paintballs, paintball guns can be bought cheaply and some interesting features. By selecting the right paintball gun or marker must be realistic about your skill level. If you are a beginner or play randomly, it is easy to start with a cheap paintball gun. Consider buying a paintball gun cheaper if you do not know how often you play or what features to look for in a paintball gun. To determine what a paintball gun you need, you may decide to borrow a few markers and try to play in different fields. Once you know what features and qualities you are looking for and what type of paintball gun you need, your cheap paintball gun can be upgraded to a newer model and more complex to understand. If you play only once or twice a year, worth renting equipment instead of buying even a cheap paintball gun. Paintball experts recommend you rent a mask, tank, weapons, hopper, and when occasionally. In developing a taste for the game and start playing more, you can buy at least a cheap set of paintball equipment, including the gun. Serious paintball players always looking for new models loaded with features such as electronic and systems approach sprinkler. You can use a cheap paintball gun use all these features and then discard and buy a new one if repairs too expensive. Remember, with your own paintball team will have to clean and maintain your equipment. The cost of your paintball gun usually depends on the pressure used in the weapon system, and various accessories. The pressure of carbon dioxide is the most popular system. Often used in the cheaper paintball guns. The main drawback is that carbon dioxide is highly dependent on temperature changes outside the state from gas to liquid, which affects the velocity fluctuations and shooting accuracy. For paintball beginners, the carbon dioxide system is quite safe and costs less. High pressure air and nitrogen systems are used by serious players, because they&#39;re more accurate, never as liquid nitrogen. Because nitrogen operated paintball guns are not cheap. Remember, you can always upgrade your cheap paintball gun as your skill level and requirements increase. Additional accessories affect the price of your paintball gun, too. A hopper or loader, paintball is a very popular accessory. In short, this is a cargo container that you feed them to your paintball gun. Hoppers can be automated and power, and come in various sizes. Light and fast hoppers usually cost more. Another useful feature of your paintball gun is a tank of air that can be worn on a belt and connected to your marker with a tube. As a result, the film needs an upgrade, even to keep their ammunition and other supplies. If you are serious about buying a paintball gun for some time to research the cheapest but reliable arms in the market. Even with the perfect paintball gun may soon find some hidden flaws or simply fall out of love with her. When buying the paintball gun, check and review your options, and buy a marker only if you know exactly what you want.</p>
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		<title>Guidelines For Paintball Products</title>
		<link>http://www.airnitrogen.com/guidelines-for-paintball-products/</link>
		<comments>http://www.airnitrogen.com/guidelines-for-paintball-products/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[paintball equipment]]></category>
		<category><![CDATA[paintball gun]]></category>
		<category><![CDATA[playing paintball]]></category>

		<guid isPermaLink="false">http://www.airnitrogen.com/guidelines-for-paintball-products/</guid>
		<description><![CDATA[The main concern when playing paintball is the safety and security of players. Any paintball player understands that the protection of use of objects is fundamental and ultimately, ensure that health and safety of players and injuries can occur. Because air activity, using markers that shoot bullets at the speed play important assets, without the [...]]]></description>
			<content:encoded><![CDATA[<p>The main concern when playing paintball is the safety and security of players. Any paintball player understands that the protection of use of objects is fundamental and ultimately, ensure that health and safety of players and injuries can occur. Because air activity, using markers that shoot bullets at the speed play important assets, without the protection of equipment is very unsafe.You find a variety of paintball equipment needed while playing this activity, not just the gun paintball. Here are some of our suggested list of things you should have when trying to play this hobby.1 excellent. The paintball mask is absolutely essential device to monitor your facial area. Given that the most serious injuries occur primarily in the face, not allowed to play if not used mask.2 face protection. Eye protection will be an essential piece of protection. Investing in an effective safety glasses symbol prevents paint to enter the eyes.3. Each person has a paintball gun. The weapon is required to eliminate their opponent, so it is usually an essential element in your toolbox. Make sure to thoroughly investigate the different types of weapons on the market before making your selection.4. Paintball is the critical issue of the strike along with other players. If you do not play, protecting them in a cool place, so remains in good condition.5. The hopper is another point of paintball gear can not do without. The hopper is where you place the balls of paint. Regular hoppers to load the gun with a rate of 12bps or less. Markers for a faster, you want an electronic hopper.6. The vessel is needed to guide the paintball towards the designated target. Brass barrels are relatively inexpensive and can shoot in a straightforward manner and with higher rates of speed, because less friction.7. Numerous markers work with the air pressure to shoot balls of paint you need to have a good air supply. One of the most popular air supply, nitrogen and carbon dioxide in nitrogen is effective but there are also higher in progress more price.Now may wish to consider, such as belts, complete kits, areas most . Along with the repair of your equipment should help the marker in good condition. Your care team is composed of essential oils, sponge and a screwdriver to take care of your gun, along with other paintball gear items.The that made earlier and used a standard list for beginners, while the sport and study to do before you begin a purchase. Paintball is fun, but the cost could run speedily.For beginners or people who really would rather not eat a lot, we recommend you start with the equipment used and low cost products and only when progress in sport, invest in fishing gear higher quality. However, playing at every stage, the protection of equipment is a necessity.</p>
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