Any food that we in our body is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fats and carbohydrates, micronutrients (micro = small) are vitamins, minerals and trace elements. Macronutrients of calories bieden die energie leveren voor het leven; microvoedingsstoffen calorie hebben geen, maar zijn een van onze voeding essentieel Onderdeel. Without macronutrients that would starve without micronutrients we would die of health deterioration.So, what exactly is protein? Technisch gezien zijn van alle Eiwitten stikstofhoudende van een grote groep (met stikstof) molecular verbindingen met een hoog gewicht dat zijn bestanddelen van alle levende Essentiële organismen. They consist of 22 organic compounds called amino acids. They provide the material for the basic cell structure of the heart, brain, blood, nails, hair, skin and internal organs – in fact, every living cell in our body. You better recognize if defined proteins such as meat, fish, poultry, dairy products, eggs and soy.To understand the importance of protein as weight loss tool, also indicate briefly what carbohydrates and fats are : carbohydrates are basically sugars, usually referred to as a simple or complex. Simple or refined carbohydrates like sugar, honey, cakes, cookies and white bread. Complex carbohydrates are breads and cereals, brown rice, some vegetables, beans and legumes, and certain fruits. Fats are technically triglycerides and are divided into two groups, saturated and unsaturated. Saturated fats are usually solid at room temperature and include fats in meat, dairy products, ice cream, milk and tropical oils. Unsaturated fats are usually liquid at room temperature and come in monounsaturated and polyunsaturated forms. Monounsaturated oils contain some nuts, olives and avocados. Also polyunsaturated oils from soybeans, flax, sunflower, safflower, and fats are chemically transformed down to make margarine. But the most important thing to consider is what effect protein, carbohydrate and fat in your body? Or more specifically their effect on insulin production in the body. Insulin is essential for life, some of the many functions in fat storage of appetite, control, regulate water retention in the kidneys and the synthesis of cholesterol in the liver and also acts as a growth control hormone.Eating little effect on fat in insulin levels, and effectively reduces your appetite. Also eating the right kind of fats can rebalance hormones and improve the way you look and feel.When eat carbohydrates your body produces digestive enzymes that break the chemical bonds between the sugar molecules. These molecules stimulate the production of metabolic hormones, including insulin and this is where the problems begin. When we eat a diet rich in carbohydrates, especially refined carbohydrates have high levels of glucose cause high levels of insulin production. This can lead to insulin resistance, where the body's cells do not respond to insulin, the pancreas keeps producing more and more. It also means the body to burn glucose for energy and instead is stored as fat! If this happens constantly construction of glucose in the blood can cause Type II diabetes. High levels of insulin also tells a gland in the brain, the hypothalamus, to send signals of hunger. So I could only eat one meal and you're still hungry, there will be no meeting hunger.Eating protein that produces an excessive amount of insulin but also produces the hormone glucagon. This hormone stimulates the body to lose fat by burning energy, but also reduces the production of cholesterol in the body and stimulates the kidneys to excess salt and moisture release. It also causes your blood sugar level in blood to counteract the effects of insulin, which lowers the blood sugar levels.So, what should we eat? Recent studies suggest 100g of protein 150 grams of protein for women and men. A great way to most of your protein intake is to use a meal replacement product with extra protein powder if necessary. This takes all the guesswork of two thirds of their protein intake and when combined with the third meal of protein low in fat (eg chicken or turkey) and low-glycemic vegetables gives the ideal diet for weight , gain energy, lower cholesterol and blood pressure and possibly reverse diabetes lose